Tag Archives: weightloss

Why weight loss is like peeling an onion

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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading

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1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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Want to lose weight? Stop blaming the world and step up to the start line….

‘I can’t lose weight because my husband works away a lot’  ‘I can’t lose weight because I work shifts’  ‘I can’t lose weight because it’s my daughters birthday next week’  ‘I can’t lose weight because I don’t like to exercise’  … Continue reading

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Perceived Hunger versus Actual Hunger 

Are you hungry?  Now the second I asked you that you actually went looking for hunger didn’t you?  It’s a bit like when a Dr asks you if you are in pain You automatically look for pain  BUT – if … Continue reading

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I want to lose weight, I have to lose weight, I WILL lose weight!!!! 

‘I want to lose weight’  How many times do we hear that phrase in an average week?  How many times do we see action from it though?  And what makes the difference between wanting and doing?  If we want something:  … Continue reading

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Is your drive for perfection ruining your weight loss?

Something that is quite profound when working with weight loss clients is that they fall into two categories: The first group just follow the guidelines consistently and remark how easy, simply and straightforward the plan was.  The second try to … Continue reading

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Gastric Band Client Feedback: Emma

When did you start your treatment?I started my treatment in April 2015 after seeing how fantastic people I used to work with had done by having this treatment. What made you decide to choose hypnotherapy as a way to change … Continue reading

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