This gallery contains 1 photo.
Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading
The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading
Why don’t we listen to compliments? I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading
‘I can’t lose weight because my husband works away a lot’ ‘I can’t lose weight because I work shifts’ ‘I can’t lose weight because it’s my daughters birthday next week’ ‘I can’t lose weight because I don’t like to exercise’ … Continue reading
‘I want to lose weight’ How many times do we hear that phrase in an average week? How many times do we see action from it though? And what makes the difference between wanting and doing? If we want something: … Continue reading
Feeling stressed/tired/bored and find yourself wandering into the kitchen? Do you bury your head in the cupboard when you are feeling angry? Emotional eating is a subconscious behaviour that we have learnt over time, as we are so keen to … Continue reading
“I want to lose weight” How many times in the last week/month/year have you uttered those words? Now have a think for a moment – how many times have these words been followed up with action? The problem with losing … Continue reading