Tag Archives: hypnosis

Why weight loss is like peeling an onion

This gallery contains 1 photo.

Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading

Gallery | Tagged , , , , | Leave a comment

Would you believe me If I told you that you were beautiful? 

Why don’t we listen to compliments?  I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading

Gallery | Tagged , , , , , , , , | Leave a comment

Want to lose weight? Stop blaming the world and step up to the start line….

‘I can’t lose weight because my husband works away a lot’  ‘I can’t lose weight because I work shifts’  ‘I can’t lose weight because it’s my daughters birthday next week’  ‘I can’t lose weight because I don’t like to exercise’  … Continue reading

Gallery | Tagged , , , , , , , | Leave a comment

Perceived Hunger versus Actual Hunger 

Are you hungry?  Now the second I asked you that you actually went looking for hunger didn’t you?  It’s a bit like when a Dr asks you if you are in pain You automatically look for pain  BUT – if … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

Why do we feel bad for saying we feel low? And how do we help friends who are suffering? 

Depression, low mood, negative thoughts and loneliness…. Why do we struggle so much with talking about them?  In a society where communication methods is rife it seems counterproductive that our mental health statistics are of the highest we have ever … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

I want to lose weight, I have to lose weight, I WILL lose weight!!!! 

‘I want to lose weight’  How many times do we hear that phrase in an average week?  How many times do we see action from it though?  And what makes the difference between wanting and doing?  If we want something:  … Continue reading

Gallery | Tagged , , , , , , , , | Leave a comment

3 ways to work out if you are really ready to lose weight 

“I want to lose weight” How many times in the last week/month/year have you uttered those words? Now have a think for a moment – how many times have these words been followed up with action?  The problem with losing … Continue reading

Gallery | Tagged , , , , , , | Leave a comment