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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading
Why don’t we listen to compliments? I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading
‘I can’t lose weight because my husband works away a lot’ ‘I can’t lose weight because I work shifts’ ‘I can’t lose weight because it’s my daughters birthday next week’ ‘I can’t lose weight because I don’t like to exercise’ … Continue reading
Are you hungry? Now the second I asked you that you actually went looking for hunger didn’t you? It’s a bit like when a Dr asks you if you are in pain You automatically look for pain BUT – if … Continue reading
Depression, low mood, negative thoughts and loneliness…. Why do we struggle so much with talking about them? In a society where communication methods is rife it seems counterproductive that our mental health statistics are of the highest we have ever … Continue reading
‘I want to lose weight’ How many times do we hear that phrase in an average week? How many times do we see action from it though? And what makes the difference between wanting and doing? If we want something: … Continue reading
“I want to lose weight” How many times in the last week/month/year have you uttered those words? Now have a think for a moment – how many times have these words been followed up with action? The problem with losing … Continue reading