Tag Archives: happiness

1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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Would you believe me If I told you that you were beautiful? 

Why don’t we listen to compliments?  I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading

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You lost weight – so why do you feel like you’ve failed? 

You lose a pound – and feel like you’ve failed  You lose a stone, can’t quite fit in your clothes – and feel like you’ve failed  You go to the gym 5 times in a week – only lose a … Continue reading

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You lost weight – so why do you feel like you’ve failed? 

You lose a pound – and feel like you’ve failed  You lose a stone, can’t quite fit in your clothes – and feel like you’ve failed  You go to the gym 5 times in a week – only lose a … Continue reading

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