Tag Archives: friends

Is it time to quit being perfect? 

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Most of my life I have tried to be perfect…  I went out of my way to try and do anything and everything I could, for everyone…  I had this weird illusion that if I behaved like that then more … Continue reading

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Why social media could be affecting your mood or causing anxiety 

Social media, you can’t get away from it can you? Everywhere you go someone is tweeting, posting, snap chatting or linking to some kind of social media platform, so what’s the problem? and why can they exasperate feelings of anxiety?  … Continue reading

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Tying emotions to goals 

On Sunday 21 June 2015 I am cycling the London to Brighton bike ride. Whilst it isn’t the longest or hardest (excluding Ditchling) bike ride it is fast becoming an event that is tied to emotions for me.  I first … Continue reading

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