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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading
Are you hungry? Now the second I asked you that you actually went looking for hunger didn’t you? It’s a bit like when a Dr asks you if you are in pain You automatically look for pain BUT – if … Continue reading
In my day to day clinics I meet so many shift workers, and the most common issues that I discover with their eating habits is that they are reliant on – Sugar – Energy Drinks – Fizzy drinks – Convenience … Continue reading
Feeling stressed/tired/bored and find yourself wandering into the kitchen? Do you bury your head in the cupboard when you are feeling angry? Emotional eating is a subconscious behaviour that we have learnt over time, as we are so keen to … Continue reading
There is a general misconception when it comes to Weight loss hypnotherapy that it should just work and some clients believe that they won’t have to make any effort They are wrong. When you undertake a Virtual Gastric Band using … Continue reading
We’ve all followed one haven’t we? And initially it went really well, then it’s as though the wheels fell off and you were swimming up the creek with no paddle so sailed backwards into the abiss surrounded by crisp packets? … Continue reading