Tag Archives: food

Why weight loss is like peeling an onion

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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading

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Perceived Hunger versus Actual Hunger 

Are you hungry?  Now the second I asked you that you actually went looking for hunger didn’t you?  It’s a bit like when a Dr asks you if you are in pain You automatically look for pain  BUT – if … Continue reading

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4 ways to crack night shift cravings 

In my day to day clinics I meet so many shift workers, and the most common issues that I discover with their eating habits is that they are reliant on  – Sugar  – Energy Drinks  – Fizzy drinks  – Convenience … Continue reading

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Is social media making you fat? 

Be honest with me…..  How many times have you looked at a social media platform and thought one of the following?  – Why can’t I look like that?  – How does she eat like that and not gain weight?  – … Continue reading

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Tips for breaking emotional eating 

Feeling stressed/tired/bored and find yourself wandering into the kitchen?  Do you bury your head in the cupboard when you are feeling angry?  Emotional eating is a subconscious behaviour that we have learnt over time, as we are so keen to … Continue reading

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Hypnotherapy should just work on its own…

There is a general misconception when it comes to Weight loss hypnotherapy that it should just work and some clients believe that they won’t have to make any effort They are wrong.  When you undertake a Virtual Gastric Band using … Continue reading

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3 reasons diets fail

We’ve all followed one haven’t we? And initially it went really well, then it’s as though the wheels fell off and you were swimming up the creek with no paddle so sailed backwards into the abiss surrounded by crisp packets? … Continue reading

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