Tag Archives: feelings

Why social media could be affecting your mood or causing anxiety 

Social media, you can’t get away from it can you? Everywhere you go someone is tweeting, posting, snap chatting or linking to some kind of social media platform, so what’s the problem? and why can they exasperate feelings of anxiety?  … Continue reading

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Tips for breaking emotional eating 

Feeling stressed/tired/bored and find yourself wandering into the kitchen?  Do you bury your head in the cupboard when you are feeling angry?  Emotional eating is a subconscious behaviour that we have learnt over time, as we are so keen to … Continue reading

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