Tag Archives: diets

Why weight loss is like peeling an onion

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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading

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1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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Want to lose weight? Stop blaming the world and step up to the start line….

‘I can’t lose weight because my husband works away a lot’  ‘I can’t lose weight because I work shifts’  ‘I can’t lose weight because it’s my daughters birthday next week’  ‘I can’t lose weight because I don’t like to exercise’  … Continue reading

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I want to lose weight, I have to lose weight, I WILL lose weight!!!! 

‘I want to lose weight’  How many times do we hear that phrase in an average week?  How many times do we see action from it though?  And what makes the difference between wanting and doing?  If we want something:  … Continue reading

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Is social media making you fat? 

Be honest with me…..  How many times have you looked at a social media platform and thought one of the following?  – Why can’t I look like that?  – How does she eat like that and not gain weight?  – … Continue reading

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5 factors that slow down results following a gastric band

Many clients come to see me as they know someone who has had great results from a virtual gastric band. Th successes are great, but what factors can affect success from being at the speed desired? 1.Overthinking – Overthinking is … Continue reading

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6 reasons you weight loss is stuck

You’ve been doing brilliantly and lost some of the weight you wanted towards your goal and then it just STOPS…… So you start tracing back and trying to repeat ‘good weeks’ and think its ‘not working’ and then you get … Continue reading

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