Tag Archives: deprivation

1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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5 factors that slow down results following a gastric band

Many clients come to see me as they know someone who has had great results from a virtual gastric band. Th successes are great, but what factors can affect success from being at the speed desired? 1.Overthinking – Overthinking is … Continue reading

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Dear body – why won’t you listen…..

Dear body…..  Why won’t you listen?  I eat healthily all week so why do you punish me when I clear the cupboards at the weekend?  I restrict my calories monday to Friday so why does the Chinese takeaway go straight … Continue reading

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