The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading
Many clients come to see me as they know someone who has had great results from a virtual gastric band. Th successes are great, but what factors can affect success from being at the speed desired? 1.Overthinking – Overthinking is … Continue reading
Dear body….. Why won’t you listen? I eat healthily all week so why do you punish me when I clear the cupboards at the weekend? I restrict my calories monday to Friday so why does the Chinese takeaway go straight … Continue reading
astepatatimehypnotherapy 