Would you believe me If I told you that you were beautiful? 

Why don’t we listen to compliments?  I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading

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Want to lose weight? Stop blaming the world and step up to the start line….

‘I can’t lose weight because my husband works away a lot’  ‘I can’t lose weight because I work shifts’  ‘I can’t lose weight because it’s my daughters birthday next week’  ‘I can’t lose weight because I don’t like to exercise’  … Continue reading

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Perceived Hunger versus Actual Hunger 

Are you hungry?  Now the second I asked you that you actually went looking for hunger didn’t you?  It’s a bit like when a Dr asks you if you are in pain You automatically look for pain  BUT – if … Continue reading

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Why do we feel bad for saying we feel low? And how do we help friends who are suffering? 

Depression, low mood, negative thoughts and loneliness…. Why do we struggle so much with talking about them?  In a society where communication methods is rife it seems counterproductive that our mental health statistics are of the highest we have ever … Continue reading

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I want to lose weight, I have to lose weight, I WILL lose weight!!!! 

‘I want to lose weight’  How many times do we hear that phrase in an average week?  How many times do we see action from it though?  And what makes the difference between wanting and doing?  If we want something:  … Continue reading

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4 ways to crack night shift cravings 

In my day to day clinics I meet so many shift workers, and the most common issues that I discover with their eating habits is that they are reliant on  – Sugar  – Energy Drinks  – Fizzy drinks  – Convenience … Continue reading

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Is social media making you fat? 

Be honest with me…..  How many times have you looked at a social media platform and thought one of the following?  – Why can’t I look like that?  – How does she eat like that and not gain weight?  – … Continue reading

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