Monthly Archives: May 2016

1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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Would you believe me If I told you that you were beautiful? 

Why don’t we listen to compliments?  I remember years ago dating a guy who one evening when I met him for dinner said ‘my god you’re beautiful’ and I laughed and asked him if he was blind. When we split … Continue reading

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Want to lose weight? Stop blaming the world and step up to the start line….

‘I can’t lose weight because my husband works away a lot’  ‘I can’t lose weight because I work shifts’  ‘I can’t lose weight because it’s my daughters birthday next week’  ‘I can’t lose weight because I don’t like to exercise’  … Continue reading

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Perceived Hunger versus Actual Hunger 

Are you hungry?  Now the second I asked you that you actually went looking for hunger didn’t you?  It’s a bit like when a Dr asks you if you are in pain You automatically look for pain  BUT – if … Continue reading

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