Monthly Archives: November 2015

3 things to avoid when you want to lose weight 

Losing weight can feel like a mindfield can’t it?  So many contradicting pieces of advice, dos and donts and people with opinions of what you should be doing. Here are 3 things to avoid doing if you want long term … Continue reading

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Always in our hearts 

Dearest Oscar,  A year ago today I woke up to a message from your mummy, that morning will be forever engrained in my memory, in that moment the world stood still as I sobbed for you, your mummy, my friend.  … Continue reading

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