Monthly Archives: September 2015

When you stop blaming everyone else you’ll lose weight 

From time to time I meet people who are willing to blame anyone and everyone for their weight gain  What’s the problem with this? Well until you take responsibility for your actions you won’t lose it.  We can blame pretty … Continue reading

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What do I need to consider before a virtual gastric band? 

Having a virtual gastric band can be the most liberating experience of your life. Being in control of your food intake, portions being regulated and banishing cravings allows you to reach your weight loss goal without stress. But what do … Continue reading

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Working with your own circumstances

Losing weight is generally the biggest stress most people will come across, because they do it again and again and again…. Even when you are being successful there will still be things that you’ll do that will set you back, … Continue reading

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How can I improve my weight loss results?

We all know that poor food choices contribute to weight gain, but what other lifestyle factors can affect the way our bodies hold body fat and refuse to give them up? 1. Sleep A lack of sleep (less than the … Continue reading

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