Monthly Archives: July 2015

I can do it! (I am doing it) 

Our internal dialogue has a huge impact on our success. A concept I often talk about, but why is it so important?  Everything you say to yourself about you and your goals is a command to your mind which impacts … Continue reading

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Why the concepts behind diets make you pile on the pounds 

We’ve all taken part in countless diets at some point in life – if you haven’t you probably won’t be reading this. But, how come all those diets make us bigger than we started?  And could your diet be training … Continue reading

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Losing sight of the root 

The problem with life (as I see it) is that we get too caught up with it, so caught up with it we lose focus of the big things.  The people who helped us when we needed them most get … Continue reading

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Why comparing your weight loss will de-rail you 

‘I love her hair’  ‘I wish I looked like that’  ‘Did you see her dress!’  ‘Why can’t I have a body like that?’  ‘She’s always so happy’  How many times a day do you look at someone and compare yourself … Continue reading

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