Monthly Archives: June 2015

54 miles on a bike vs weight loss 

cycling 54 miles is much like weight loss….  How?  Let me explain….  Cycling along the 54 miles route from Clapham Common to Brighton seafront 2 weeks ago it dawns on me that the route is much like weight loss:  ✔️looking … Continue reading

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Tying emotions to goals 

On Sunday 21 June 2015 I am cycling the London to Brighton bike ride. Whilst it isn’t the longest or hardest (excluding Ditchling) bike ride it is fast becoming an event that is tied to emotions for me.  I first … Continue reading

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Is your goal going round in circles? 

Over the last 6 years I’ve set myself numerous goals….  In 2009 I wanted to enter the Maxitone Body of 2009 competition, I booked a photoshoot, found a personal trainer who was a little evil and sadistic and cut out … Continue reading

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Losing an old friend… 

After having a virtual gastric band some of my clients can feel that they have lost an old friend when they no longer turn to food to comfort their emotions.     Many of us have eaten our emotions at some … Continue reading

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