Monthly Archives: May 2015

How many of these have you said this week…..?Β 

A common theme with anyone that is losing weight is the negative commentary that commences and never really leaves…(see my previous blog about why diets affect self-esteem) so here’s a quiz for you…  How many of these have you said … Continue reading

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Why the diet industry has left everyone feeling like a failure…Β 

You’ve read the magazines  You’ve watched the adverts  You’ve seen the tweets  You’ve read the facebook adverts  You’ve spoken to the reps/agents/sales person promising you the world BUT  What are they really promising you?  πŸ™ˆπŸ™ŠπŸ™ˆπŸ™ŠπŸ™ˆπŸ™ŠπŸ™ˆπŸ™ŠπŸ™ˆπŸ™ŠπŸ™ˆπŸ™ŠπŸ™ˆ I have a long standing … Continue reading

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I want to lose weight…. BUT…Β 

I want to lose weight but….  I have a party next week and I need to drink  I don’t like healthy food  The kids are doing x,y,z My work hours mean I can’t  My husband/wife/partner always eats rubbish  My social … Continue reading

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Life isn’t perfect so why do you expect your eating habits to be something out of a text book?Β 

I’m sure that you’ll all agree with me that life just isn’t perfect…… we each have our own issues, hurdles and problems to resolve. We pick ourselves up and dust ourselves off and then we carry on and keep ploughing … Continue reading

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