Monthly Archives: April 2015

Why overthinking weight loss stalls results….. 

Eat 3 times a day, choose what you would like, stop when you’re full…. And lose weight….  Sounds too good to be true?  Exactly, so I often find for the first week or two many of my clients start to … Continue reading

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Why willpower DECREASES on a diet! (Yes it gets worst) 

How many diets have you followed?  How many started off great and by a week, or two weeks in were flat on their face as you took to sabotaging them with a vengeance?  Does your husband/partner/ wife/girlfriend grimace when you … Continue reading

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Why comparing your weight loss to someone else’s will only lead to your own failure..

weight…. Yep those pesky scales, those gremlins that live in your clothes and minds, the bane of most people’s lives….. So, you commence a journey to lose it, and you jump in and begin to watch pounds come off… And … Continue reading

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A week in the life of a hypnotherapy gastric band….

Seems too good to be true doesn’t it? Eat food and lose weight? No diet plans? She must be crazy! But no I’m not, embarking on offering a treatment that allows people to eat in moderation and lose weight was … Continue reading

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