Welcome to complimentary services – Personal Trainer

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Every month I have the opportunity to spend time with some wonderful ladies through a networking group that I belong to. This month I have been chatting to Rosemary Roberts a Personal Trainer in West Sussex who is passionate about … Continue reading

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Welcome to complimentary therapies – Homeopathy

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This week I’ve been busy networking with some wonderful therapists, coaches and services which all support women to feel better and achieve their health, lifestyle and personal needs. So I have been interviewing some of them so that you can … Continue reading

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Why weight loss is like peeling an onion

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Did you ever peel an onion? Strange question right? But, the thing is, for anyone who has ever peeled an onion they would have realised that its tricky. The skin doesn’t come off in one piece, there may be the … Continue reading

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Why you should do one thing that’s really tough…. 

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Some of you will remember the blog I wrote last June (21/6/15) when we were due to cycle the London to Brighton as a team for the first time…  As Sunday 19th June 2016 rolls in once more we are … Continue reading

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Is it time to quit being perfect? 

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Most of my life I have tried to be perfect…  I went out of my way to try and do anything and everything I could, for everyone…  I had this weird illusion that if I behaved like that then more … Continue reading

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Are you overthinking everything?

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Do you find yourself constantly questioning everything? Do you have the simplest task to complete and procrastinate over it for hours? Do you need to lose weight but spend so long questioning whether its working you don’t see your results? … Continue reading

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1 way to lose weight quicker…. 

The problem with weight loss is that the majority (e.g. not my clients) choose to opt for a diet, and diets make us deprive ourselves of things that we like, and when we deprive ourselves we just want those things … Continue reading

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